choose your hot
pilates
Hot Pilates is performed on the mat, incorporating the use of props for enhancing that mind to muscle connection by using controlled, intentional movement and a strong focus on breath to build core strength and stability while working your full body. Expect to sweat, shake and tremble with a mix of classical and contemporary pilates inspired movements.
sculpt
Hot Sculpt is the best bits of strength training, pilates and cardio with high-energy flows in a heated room—expect dumbbells, sweat, and moving to the beat of your favorite playlists.
flow
Hot Flow turns up the temperature on traditional mobility work—sweat, release, and condition your body in the heat to provide the necessary maintenance to support your joints for all movement.
recovery
Not just stretching- this is body maintenance. Come recover from your workouts (and your week). Infrared heat + deep, intentional stretching to support muscle recovery, mobility, and a calmer nervous system. Loved by lifters, sculpt fans, and sauna seekers alike. All levels welcome.
pilates
Hot Pilates is performed on the mat, incorporating the use of props for enhancing that mind to muscle connection by using controlled, intentional movement and a strong focus on breath to build core strength and stability while working your full body. Expect to sweat, shake and tremble with a mix of classical and contemporary pilates inspired movements.
sculpt
Hot Sculpt is the best bits of strength training, pilates and cardio with high-energy flows in a heated room—expect dumbbells, sweat, and moving to the beat of your favorite playlists.
flow
Hot Flow turns up the temperature on traditional mobility work—sweat, release, and condition your body in the heat to provide the necessary maintenance to support your joints for all movement.
recovery
Not just stretching- this is body maintenance. Come recover from your workouts (and your week). Infrared heat + deep, intentional stretching to support muscle recovery, mobility, and a calmer nervous system. Loved by lifters, sculpt fans, and sauna seekers alike. All levels welcome.
Do you have the Practice Room app yet?
One app. All the sweat. Book your hot pilates, sculpt, and flow classes (and stalk that waitlist) right from our app.
